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What is Super Foods? ​

What is Super Foods?

Superfoods are foods that are rich in nutrients and have obvious antioxidant effects on the human body. However, the latest research in the United States shows that no matter how good the food is, it should not be consumed in excess, otherwise it will have an adverse effect on health.

Yacon's fructooligosaccharide content is 60-70% of dry matter, and its content is the highest among all plants. It is also rich in minerals and trace elements such as calcium, magnesium, iron, zinc, potassium, and selenium.
Studies have shown that taking 3-6g of fructooligosaccharides per day can reduce the content of toxic carcinogenic compounds in human feces by more than 40% within 3 weeks.
2.Acai Berry
Acai is the fruit of a palm tree, which is wild in the Brazilian rainforest. 
Studies have shown that this small fruit is one of the most nutritious and energy foods in the world. 
Experts point out that acai contains highly concentrated antioxidant ingredients that can help maintain the health of the cardiovascular and digestive systems.
Garlic, spring onions, onions and other spring onions contain a special spicy ingredient that stimulates the body to produce glutathione. 
Glutathione is the most effective antioxidant in the liver, which can help the liver improve its detoxification ability and eliminate carcinogens.
Barley contains a lot of soluble and insoluble fiber. Soluble fiber can help the body to metabolize fat, cholesterol and carbohydrates, and reduce cholesterol; 
insoluble fiber can help the health of the digestive system and prevent cancer.
Seaweed can lower cholesterol, blood pressure, improve immunity and prevent cancer.
Buckwheat contains more protein than rice, wheat, millet, etc., and high amounts of amino acids can effectively lower cholesterol and control blood sugar. The flavonoids are good for blood circulation and heart health, and are called blood-enriching foods.
Beans are rich in protein. As long as they are combined with cereals, they can provide all the amino acids needed by the body.
Pepper contains capsaicin stimulate not only give you the taste, but also have anti-infectives, analgesics, anti-cancer effect, and heart health plays an important role.
Nuts are the seeds of food, which contain a lot of antioxidants and anti-inflammatory elements. Nuts can make your heart healthier and also have anti-cancer effects.
10.Bean sprouts
Bean sprouts contain high amounts of concentrated enzymes, which make the bean sprouts easier to digest than mature beans. Bean sprouts are also rich in antioxidants, which can delay aging.
11.Fermented foods
The beneficial bacteria in fermented foods such as yogurt can improve the body's immunity and suppress chronic inflammation.


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