5-HTP or 5-hydroxytryptophan is an intermediate metabolite used to produce serotonin. Serotonin is a very important substance that helps promote normal brain and nerve function. Serotonin is the main neurotransmitter that supports mood, sleep functions, and appetite.
5-HTP is sold over the counter in the United Kingdom, the United States and Canada as a dietary supplement for use as an antidepressant, appetite suppressant, and sleep aid, and is also marketed in many European countries for the indication of major depression under trade names like Cincofarm, Levothym, Levotonine, Oxyfan, Telesol, Tript-OH, and Triptum. Several double-blind placebo-controlled clinical trials have demonstrated the effectiveness of 5-HTP in the treatment of depression, though a lack of high-quality studies has been noted.
.5 HTP and Insomnia. The relationship between 5 HTP and sleep (good sleep) has been well-established. In fact, 5 HTP supplement is seen to be better than melatonin in promoting good sleep and alleviating insomnia.
2.5 HTP and Depression. Many people have already enjoyed the benefits of 5 HTP against depression.
3.5 HTP and Anxiety. Low serotonin levels can lead to abnormal anxiety. With HTP, there is a good chance for serotonin to go back to its natural level, so you can feel normal again.
4.5 HTP and Weight Loss. If you would like to lose weight, 5 HTP may do wonders for you as well. An appetite too healthy may be caused by low serotonin levels. Taking in 5 HTP can normalize these levels. At the same time, 5-htp supplements can decrease your food intake by creating a feeling of fullness.
5.5 HTP and Headaches. 5-hydroxytryptophan supplement has also been used for treating chronic headaches such as tension headaches, juvenile headaches, and migraines.
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