Fish oil, extracted from the tissues of oily fish, is a popular health supplement due to its numerous health benefits. It is rich in unsaturated fatty acids and contains important components such as DHA and EPA, which regulate the brain and nervous system. Fish oil is typically obtained through rendering or extraction methods, which involve heating the fish or using solvents to separate the oil from the fish. The resulting oil undergoes refining processes to remove impurities and ensure a high-quality end product.

One of the primary benefits of fish oil is its ability to promote heart health. Fish oil is rich in omega-3 fatty acids, which are essential fatty acids that the body cannot synthesize and must be ingested through food. The two main omega-3 fatty acids found in fish oil are EPA and DHA. These fatty acids have been shown to reduce the risk of heart disease by lowering blood pressure and blood lipids. Additionally, fish oil can boost immunity by enhancing the function of the immune system.

While fish oil has long been recognized for its cardiovascular benefits, new applications continue to emerge. Research suggests that fish oil’s anti-inflammatory properties may aid in managing conditions like rheumatoid arthritis and inflammatory bowel disease. Furthermore, fish oil is being explored for its potential role in promoting skin health, reducing the risk of age-related macular degeneration, and supporting cognitive function.

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