Docosahexaenoic acid, or DHA, is a type of omega-3 fatty acid. Like eicosapentaenoic acid (EPA), another omega-3 fatty acid, DHA is plentiful in oily fish such as salmon and anchovies.

DHA is an essential fatty acid, meaning that it cannot be synthesized by the body and must be obtained through the diet. It plays a crucial role in brain development and function, as well as in maintaining eye health. DHA is particularly important for pregnant and breastfeeding women, as it is essential for the proper development of the fetus and infant.

In addition to its role in brain and eye health, DHA has also been shown to have numerous other health benefits. It has been linked to improved heart health by reducing triglyceride levels and blood pressure. DHA also has anti-inflammatory properties and may help reduce the risk of chronic diseases such as arthritis and heart disease.

DHA may also improve cognitive function in older adults. Studies have shown that supplementing with DHA can improve memory and cognitive function in older adults with mild cognitive impairment.

DHA can be obtained through the diet by consuming oily fish or by taking supplements. It is also found in some fortified foods such as eggs and milk. Vegetarians and vegans can obtain DHA from algae-based supplements.

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