Carnosine is a naturally occurring dipeptide composed of the amino acids beta-alanine and histidine, known for its potent antioxidant and anti-aging properties. Found in high concentrations in muscle and brain tissues, carnosine helps protect cells from oxidative stress and damage caused by free radicals. It plays a crucial role in maintaining cellular health, supporting cognitive function, and promoting overall well-being. Carnosine is often used in dietary supplements and skincare products due to its ability to reduce the formation of advanced glycation end-products (AGEs), which are linked to aging and chronic diseases. By neutralizing harmful free radicals and supporting cellular repair processes, carnosine helps to enhance skin elasticity, reduce wrinkles, and support brain health. Its versatile benefits make it a valuable addition to health and beauty regimens aimed at improving both physical and cognitive vitality.