As more people focus on health and wellness, dietary supplements like carnosine are gaining popularity. Known for its antioxidant properties and potential benefits in areas like muscle recovery, cognitive function, and anti-aging, carnosine is a dipeptide made of beta-alanine and histidine. But how much carnosine is safe? Can you take as much as 5g per day? Let's explore this further.

Carnosine is naturally found in high amounts in both muscle tissue and the brain. It helps maintain pH levels and prevents the buildup of lactic acid during intense exercise. Carnosine is also known for its anti-glycation properties, meaning it can protect the body from damage caused by excess sugar, potentially reducing the risk of age-related diseases.

Carnosine can be a valuable supplement for supporting muscle health and overall wellness, but taking 5g per day is not advisable due to potential side effects and limited research on high dosages. It’s best to start with a lower dose and consult with a healthcare provider before making any significant changes to your supplement routine.

At Anhui Keynovo Biotech China, we ensure that all our chemical products and botanical extracts, including carnosine, meet the highest quality and safety standards. For inquiries about high-quality carnosine, please don't hesitate to contact us!

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