Is Melatonin bad for you?
Oct 18, 2024
Melatonin is widely used to improve sleep, especially for those who struggle with insomnia or jet lag. However, many people wonder, “Is Melatonin bad for you?” Understanding Melatonin and Its Effects Natural Hormone: Melatonin is a hormone naturally produced by your body to regulate the sleep-wake cycle. Taking it in supplement form can help you fall asleep faster and maintain better sleep ...
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