Fish collagen is a type of protein that is derived from fish skin and scales. It is composed primarily of Type I collagen, which is found in many parts of the body except for cartilaginous tissue. Type I collagen makes up 70% of our skin and is the most abundant type of collagen in the body. As such, fish collagen can provide numerous benefits for skin health.

One key benefit of fish collagen is its ability to reverse the aging process and reduce the appearance of wrinkles and cellulite. This is due to its high content of glycine and proline, two amino acids that are essential for collagen synthesis in the body. Glycine plays a crucial role in DNA and RNA strand creation while proline helps stimulate natural collagen production.

In addition to its anti-aging properties, fish collagen can also improve skin hydration, firmness, smoothness, elasticity and suppleness. It does this by supporting skin tissue strength through the regeneration of the extracellular matrix. This means that fish collagen can promote healing after various types of skin injuries including scratches burns and scars.

But the benefits of fish collagen extend beyond just skin health. Supplementing with this protein can also support bone health by stimulating collagen synthesis in bones. Furthermore glycine has many important functions in the body including blocking endotoxins and transporting nutrients to cells for energy production while proline acts as an antioxidant preventing cell damage from free radicals.