What is MCT Oil? MCT (Medium-Chain Triglycerides) oil is a type of fat mainly derived from coconut or palm kernel oil. Unlike other fats, MCTs are absorbed quickly by the body and used as a fast source of energy, which makes MCT oil a popular supplement for weight management.   How MCT Oil Helps with Weight Loss Boosts Energy and Metabolism: MCT oil is quickly turned into ketones, an alternat...