Stevia: The Healthiest Alternative to Sugar
Jun 14, 2024
Sugar is a major concern in modern diets due to its negative health impacts. Stevia, a natural sweetener from the Stevia rebaudiana plant, is considered the healthiest alternative to sugar for several reasons. Benefits of Stevia: Zero Calories: Stevia contains no calories, making it ideal for weight management. No Glycemic Impact: It has a glycemic index of zero, suitable for those managing diabet...