Biotin, also known as vitamin H and coenzyme R, is a water-soluble vitamin that belongs to the
vitamin B family, specifically B7. It is a necessary substance for the
synthesis of vitamin C and is indispensable for the normal metabolism of fat
and protein. Biotin is a necessary nutrient to maintain the natural growth,
development, and normal function and health of the human body.
Biotin is also used in
cosmetics to increase the circulation speed of blood in skin vessels. It is
easy to mix with oil in cosmetic formulas within the concentration range of
0.1%~1.0%. This can help to improve skin health by increasing blood flow to the
skin.
In health products, biotin
has several important applications. It can help improve blood sugar regulation
by improving insulin and blood sugar usage. This can be particularly beneficial
for individuals with diabetes or other blood sugar-related conditions.
Supplementing with biotin
can also repair weak and cracked toenails and fingernails and improve hair
health. Biotin can even repair premature graying of hair caused by low biotin
levels. This makes it a popular ingredient in hair, skin, and nail supplements.
Some skin diseases, such as
cradle cap in infants, can be improved by supplementing with biotin. Biotin
supports skin health by improving hydration and reducing inflammation.
Biotin can also be used to
treat certain muscle-related diseases as part of a course of treatment. It
supports muscle function by improving energy metabolism and reducing muscle
fatigue.
Finally, biotin can help
support weight loss by improving metabolism efficiency. By supporting fat and
protein metabolism, biotin can help individuals lose weight more effectively.
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