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The Power of Vitamins C and E: Fighting Free Radicals for Beautiful Skin Jun 02, 2023

Vitamins C and E are powerful antioxidants that work together to fight free radicals and keep your skin looking beautiful. These vitamins are essential for maintaining healthy skin and preventing the signs of aging.

Vitamin C, also known as L-ascorbic acid, is one of the few topical ingredients that has clinical studies to back its effectiveness. It works as an antioxidant to stop the free radicals that trigger wrinkling, sagging, and other aging changes. Vitamin C also helps smooth and firm skin and it helps fade brown spots. With age and sun exposure, your body’s ability to make collagen decreases, leading to wrinkles. Vitamin C has been proven to stimulate new collagen formation and minimize fine lines, scars, and wrinkles.

However, vitamin C is unstable. When it’s exposed to air, vitamin C oxidizes and can become ineffective. To combat this issue, vitamin C can be combined with vitamin E and ferulic acid to stabilize it and actually increase its beneficial effects.

Vitamin E is a fat-soluble vitamin found naturally in many foods. Like Vitamin C, it is an antioxidant that protects your body from free radical damage. When the body absorbs vitamin E, the antioxidants work on all your cells to prevent the damage that free radicals cause. Studies have shown that vitamin E may reduce the risk of skin cancer caused by sun damage. Additionally, when used before sun exposure, skin is less red, swollen and dry. As an oil, vitamin E can help improve skin hydration and may even have some anti-inflammatory effects.

When applied together, vitamins C and E act as a natural form of sun protection. Together they have greater effectiveness than either vitamin does alone. Therefore, even if some of the vitamin C in a product is degraded or oxidized, the remainder works better in the presence of vitamin E.


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