Ashwagandha root extract herb - also known as Indian Winter Cherry - is a shrub cultivated in India and North America whose roots have been used for thousands of years by Ayurvedic practitioners. The root contains flavonoids and many active ingredients of the withanolide class. Several studies over the past few years have looked into whether this herb has anti-inflammatory, anti-tumor, anti-stress, antioxidant, mind-boosting, immune-enhancing, and rejuvenating properties (see studies at bottom of page). Historically ashwagandha root has also been noted to have sex-enhancing properties.

Melatonin is a hormone primarily responsible for regulating the sleep-wake cycle. It is widely used in health supplements and pharmaceutical products to promote restful sleep and alleviate sleep disorders like insomnia and jet lag.

Resveratrol is a naturally occurring polyphenol found in plants like grapes, berries, and peanuts. It is known for its antioxidant and anti-inflammatory properties, making it popular in dietary supplements and skincare products aimed at promoting overall health and longevity.