The Importance of Vitamin C for Health and Wellness
Mar 31, 2023
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that is essential for the growth and repair of tissues in all parts of the body. Because it is water-soluble, the body does not store it, so it is important to get enough vitamin C from food sources such as citrus fruits, broccoli, and tomatoes. One of the main functions of vitamin C is to help the body make collagen, an important ...