Fish oil refers to the oil in fish rich in EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) Function: 1. Regulate blood lipids, and apparent thrombus, prevent blood coagulation, and prevent cerebral thrombosis, cerebral hemorrhage, and stroke. 2. Prevent arthritis, relieve gout, and asthma, and temporarily relieve swelling and pain caused by arthritis. 3. Prevent Alzheimer's disease, nou...

The recommended daily intake of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) varies depending on various factors, such as age, sex, and health conditions. Here are some general guidelines for the daily intake of EPA and DHA: 1. For general health maintenance: The American Heart Association (AHA) recommends consuming at least two servings of fatty fish per week. This can provide ...

Ashwagandha has become a popular supplement due to its stress-relieving and energy-boosting properties. If you're new to using Ashwagandha capsules, it's important to know how to take them effectively to maximize their benefits. How to Take Ashwagandha Capsules: A Simple Guide Follow Recommended Dosage: Typically, the standard dosage of Ashwagandha is between 300 to 500 mg per day. For best result...