How much EPA and DHA per day?
Dec 29, 2023
The recommended daily intake of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) varies depending on various factors, such as age, sex, and health conditions. Here are some general guidelines for the daily intake of EPA and DHA: 1. For general health maintenance: The American Heart Association (AHA) recommends consuming at least two servings of fatty fish per week. This can provide ...