Emotional and sleep health has become a major health concern for consumers of all ages. Stress leads to sleep deprivation, and the corresponding lack of sleep increases stress. This vicious cycle existed long before the outbreak, but the epidemic has exacerbated the problem. Consumers are experimenting with functional foods and dietary supplements to alleviate mood and sleep problems, and there is...

Melatonin is a hormone that plays a crucial role in regulating the sleep-wake cycle in humans and animals. It is primarily produced by the pineal gland in the brain, and its production is influenced by light exposure. When darkness falls, melatonin production increases, signaling to the body that it is time to sleep. Conversely, when light is detected, melatonin production decreases, signaling tha...

Melatonin is a hormone that our body makes naturally to help us sleep. Sometimes, people have trouble sleeping and take melatonin supplements to help. As a company that supplies melatonin, we know it's important to share clear information. This article will explain how long melatonin works in your body. Melatonin comes in different forms, like tablets, capsules, and liquids. When you take it, mela...

Melatonin is widely used to improve sleep, especially for those who struggle with insomnia or jet lag. However, many people wonder, “Is Melatonin bad for you?”   Understanding Melatonin and Its Effects Natural Hormone: Melatonin is a hormone naturally produced by your body to regulate the sleep-wake cycle. Taking it in supplement form can help you fall asleep faster and maintain better sleep ...