Emotional and sleep health has become a major health concern for consumers of all ages. Stress leads to sleep deprivation, and the corresponding lack of sleep increases stress. This vicious cycle existed long before the outbreak, but the epidemic has exacerbated the problem. Consumers are experimenting with functional foods and dietary supplements to alleviate mood and sleep problems, and there is...

Chitosan is a unique natural substance that has garnered much attention in recent years due to its potential health benefits. It is derived from the exoskeletons of shellfish, such as crab, shrimp, and lobster, and is a type of sugar that is structurally similar to cellulose. Chitosan has a number of unique properties that make it a valuable material for a wide range of applications, including med...

Pea protein powder, extracted from yellow peas, has witnessed a surge in popularity as a plant-based protein source within the realm of nutritional supplements. Its exceptional nutrient profile and various health benefits have expanded its application in the field of health and wellness. One of the primary reasons for the widespread adoption of pea protein powder is its abundance of essential amin...

Melatonin is a hormone that plays a crucial role in regulating the sleep-wake cycle in humans and animals. It is primarily produced by the pineal gland in the brain, and its production is influenced by light exposure. When darkness falls, melatonin production increases, signaling to the body that it is time to sleep. Conversely, when light is detected, melatonin production decreases, signaling tha...

Introduction: Collagen is a protein that serves as a crucial building block for various tissues in the human body, including skin, bones, tendons, and ligaments. This protein plays a vital role in maintaining the structural integrity and elasticity of these tissues. In recent years, collagen has gained significant popularity as a health and beauty supplement, leading to a flourishing market for co...

Collagen supplements have gained popularity in recent years as a way to improve skin health, joint flexibility, and overall well-being. Collagen is a protein that plays a crucial role maintaining the structure and elasticity various body tissues, including skin, bones, ligaments, and tendons. While our bodies naturally produce collagen, its production decreases with age, leading to the appearance ...

In recent years, mushroom supplements have become really popular because they might be good for our health. These supplements come from different kinds of mushrooms like reishi, lion's mane, and cordyceps. People think they can help our immune system, make our brains work better, and make us feel better in general. Mushroom supplements come in different forms. There are capsules, powders, tincture...

Melatonin is a hormone that our body makes naturally to help us sleep. Sometimes, people have trouble sleeping and take melatonin supplements to help. As a company that supplies melatonin, we know it's important to share clear information. This article will explain how long melatonin works in your body. Melatonin comes in different forms, like tablets, capsules, and liquids. When you take it, mela...

Fish oil capsules are a popular supplement that contains nutrients beneficial for our body. But what happens if we take them every day? Let’s find out how they can positively impact our health. Heart Health: Fish oil is rich in Omega-3 fatty acids (EPA and DHA), which help protect our heart. Brain Function: Omega-3 fatty acids are also important for our brain. Daily fish oil capsules can improve o...

As more people focus on health and wellness, dietary supplements like carnosine are gaining popularity. Known for its antioxidant properties and potential benefits in areas like muscle recovery, cognitive function, and anti-aging, carnosine is a dipeptide made of beta-alanine and histidine. But how much carnosine is safe? Can you take as much as 5g per day? Let's explore this further.   Carno...

Melatonin is widely used to improve sleep, especially for those who struggle with insomnia or jet lag. However, many people wonder, “Is Melatonin bad for you?”   Understanding Melatonin and Its Effects Natural Hormone: Melatonin is a hormone naturally produced by your body to regulate the sleep-wake cycle. Taking it in supplement form can help you fall asleep faster and maintain better sleep ...