Is Pea Protein Better Than Whey?
May 31, 2024
When it comes to protein supplementation, two popular choices are pea protein and whey protein. Both offer high-quality protein with essential amino acids, aiding muscle recovery and growth. But, is one superior to the other? Let's explore the benefits of each to help you decide. Pea protein, derived from yellow peas, is a plant-based option that's naturally vegan, gluten-free, and hypoalle...